Welcome to Tara Nordstrom, MA, LPC, PLLC
Specializing in Anxiety, Depression, Relationship Issues, and Life Transitions in sport or without
Anxiety
Anxiety can be a debilitating condition that affects every aspect of your life. I offer a compassionate and non-judgmental approach to help you understand and manage your anxiety symptoms. Together, we will explore the root causes of your anxiety and develop coping strategies to help you regain control and find peace.
Depression
Depression can make it difficult to find joy in life and can leave you feeling hopeless and alone. I provide a supportive environment where you can explore the underlying causes of your depression and develop strategies to manage your symptoms. Together, we will work towards creating a brighter future.
Relationships
Relationships can be a source of joy and fulfillment, but they can also be a source of stress and conflict. I work with individuals to explore their relationship dynamics and develop effective communication and conflict resolution skills. Whether you are struggling with romantic relationship, a coach, teammates, family dynamics, or school / workplace relationships, I am here to help.
Life Transitions
This can mean many things. I can help you navigate transitions and changes in your life. These times can include a move to a new city, new job (wanting a new job), new school/college, or other shifts in your life that may or may not be expected. I am here to help with that process.
Trauma
Trauma can have a profound impact on our lives, affecting our relationships, our work, and our sense of self. I offer a compassionate and non-judgmental space where you can explore the impact of trauma on your life and develop strategies for healing and growth. Together, we will work towards creating a brighter future.
Adolescent Therapy
Adolescence can be a challenging time, filled with uncertainty and change. I work with adolescents to explore their thoughts and emotions and develop effective coping strategies for managing stress, anxiety, and depression. Whether your child is struggling with school, family dynamics, or peer relationships, I am here to help.
About Me
I am a dedicated mental health professional committed to helping clients gain resilience, clarity, and confidence. My approach is rooted in empathy, collaboration, and evidence-based practices designed to support the whole person. I welcome individuals from all walks of life and take pride in creating a space where you can feel heard, supported, and truly understood. With years of experience working with pre-teens, teens, and adults, I have had the privilege of witnessing real transformation and growth. I am honored you are here and have chosen to take the first step.
As a Licensed Professional Counselor and a woman of faith, I believe in providing a nonjudgmental, confidential, compassionate, and safe environment. I see therapy as a journey that invites you to come exactly as you are—fully seen, valued, and supported. I believe there is always hope, and everyone deserves the opportunity to experience it through healing, growth, and transformation.
Contact me today to schedule a free 15-minute consultation and begin moving toward a life where you can thrive, not just survive.
